Anchored & Alive with Blaze
A weekly guide to emotional empowerment & sustainable self-trust
A weekly pause for your nervous system. Anchored & Alive helps you regulate overwhelm, trust your emotions, and move through life with more clarity, compassion, and calm, one grounded episode at a time.
Start Here
What if You're Not Broken - Just Tired?
If you’ve ever wondered why you’re so exhausted, or feared it meant something was wrong with you — start here. This gentle reframe helps you understand your nervous system, stop blaming yourself, and begin healing from a place of compassion instead of pressure.
Making Space for What Matters (Before the Holiday Rush)
Overwhelmed by the pace of life? This episode helps you make space emotionally, mentally, and energetically for what truly matters — especially during busy seasons.
The Myth of the New Year Sprint
Your body always sends signals before burnout hits. This episode teaches you how to catch those cues early, soften into your natural rhythms, and return to a steadier, more grounded pace without guilt.
Anchored & Alive with Blaze is a weekly podcast for sensitive, deep-feeling humans who want to feel better, live with intention, and reconnect with their inner wisdom without hustle, pressure, or pretending they’re fine.
If you’re burned out, overwhelmed, carrying too much emotional labor, or longing for a life that actually feels like you, this space was made for you.
Each episode feels like a breath you didn’t know you were holding. Blaze blends grounded emotional coaching, nervous-system awareness, simple rituals, and seasonal wisdom to help you:
understand your emotions without fearing them
regulate overwhelm and find your steadiness
release guilt around rest and your own needs
connect with meaning, intuition, and self-trust
navigate sensitive seasons with more compassion
move through life with clarity, courage, and calm
You’ll hear stories, mindset shifts, practical tools, and deeply human reflections that help you come home to yourself, one grounded episode at a time.
Whether you’re navigating burnout, grief, transition, or just the quiet ache of wanting something different, Anchored & Alive gives you the language, practices, and perspective to feel anchored in who you are and alive in the life you’re creating.
This is emotional empowerment for real life: warm, wise, sustainable, and always rooted in kindness.
🌿 Want support you can feel today?
Download the Free Emotional Alignment Starter Kit
If you’re overwhelmed, exhausted, or craving more inner steadiness, the Starter Kit gives you simple, soothing tools you can use right away to feel more grounded.
Inside, you’ll find:
A guided grounding practice
An emotional alignment map
A micro-regulation tool for stressful moments
Reflection prompts to reconnect with what matters
It’s the perfect companion to the podcast — a way to take what you’re hearing and make it your own.
You don’t have to walk this season alone. Let these practices support you as you come back to yourself.
Anchored & Alive with Blaze Schwaller offers soulful, practical life coaching and emotional alignment tools to help sensitive, driven people release overwhelm and trust themselves again.
💌 Stay Anchored & Alive.
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