Daylight Saving Time Is Exhausting — How to Care for Yourself This Week

Daylight Saving Time can feel like a collective hangover, and no one really talks about how disorienting it is.

In this episode, Blaze offers compassion, validation, and practical support for the days immediately following the time change. Instead of pushing through exhaustion or questioning your motivation, this conversation focuses on caring for your body first, lowering expectations, and allowing your nervous system time to recalibrate.

You’ll hear:

• Why Daylight Saving Time disrupts your body more than you expect

• How to anchor yourself physically before worrying about mindset

• Simple ways to reduce decision fatigue and emotional reactivity

• Why this week isn’t a reliable measure of your motivation or direction

• How to move slower on purpose without falling behind

This is permission to treat this week like recovery — because it is.

You can read a full transcript of this episode here.

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