Seasonal Nervous System Alignment for Deep-Feeling Women
You don’t need to push harder.
You need to live in rhythm with your energy.
Through weekly reflections, structured support, and seasonal workshops, I help overwhelmed women build emotional steadiness that lasts all year.
"People aren’t broken. They’re exhausted. I created Anchored & Alive to give sensitive, overwhelmed women permission to rest, reconnect, and remember their own strength. We don’t need more pressure. We need tools that help us feel like ourselves again."
-Blaze Schwaller
Creator of Anchored & Alive
How it Works
Life moves in cycles. So do you.
Winter — Rest & Repair
Spring — Activation Without Burnout
Summer — Sustain & Protect Your Energy
Fall — Sort & Realign
Is this you?
🙋🏻♀️
You’re the one everyone leans on. But when do you get to come back to yourself?
You’re probably:
Constantly overthinking or second-guessing your decisions
Tired of people-pleasing and overwhelmed by emotional responsibilities
Highly self-aware but unsure what to do with all of it
Longing for peace, permission, and clarity—but not sure how to get there
You’ve read the books. You’ve gone to therapy. You’ve done the reflecting. Now you’re ready for something real: a method you can live into.
You don’t need to become someone else.
You may just need a steadier rhythm.
Hi, I'm Blaze.
I’m the founder of Anchored & Alive and a guide for women who want to return to center.
I help deep-feeling women live in rhythm with their energy instead of fighting against it.
Begin Where You Are
✨ Return to Center
The Living in Rhythm Starter Kit delivers tools to help you breathe, reset, and return to yourself today.
🎧Listen & Reflect
The podcast offers supportive weekly conversations that soothe your system and guide your next steps.
🌿 Step Into the Container
The Anchored & Alive course is the core container for this work — a self-paced program offering emotional clarity, aligned living, and real tools for your real life. It's a step-by-step method for emotional alignment and self-trust.
The podcast is support. The course is integration.
The Anchored & Alive Method
A step-by-step path to come home to yourself without burning out, checking out, or second-guessing yourself anymore.
Anchored & Alive isn’t just a course. It’s a soul-rooted support system that helps you stop overthinking, start trusting your inner wisdom, and live in alignment with what matters most.
Through 12 modules of intentionally designed, emotionally intelligent guidance, you’ll:
Rewire your relationship with stress and self-pressure
Learn how to set boundaries without guilt or shutdown
Anchor your emotional growth with simple practices that support you every day
Reconnect with your values and create space for what actually matters
Discover how to calm your inner world so your outer world feels lighter
Shift from “What’s wrong with me?” to “This is what I need.”
You won’t find hustle, hype, or performative positivity here.
Just clear tools, grounded rituals, and emotional realignment designed to help you feel calm, clear, and powerfully alive.
What’s Inside the Course
A 12-module, self-paced course designed to help you return to yourself in a steady, sustainable way.
Investment: $997 USD
You’ll receive:
✓ Lifetime access to the full course
✓ Video lessons, audio practices, full transcripts, and printable workbooks
✓ A clear structure for emotional regulation and boundaries
✓ Small practices that integrate into real life
Listening to the podcast offers support.
The course gives you structure to live inside.
What Women Have Experienced
Nurturing, Intuitive & Supportive.
Coaching with Blaze is eye opening, informative, and SO nurturing! I find that she is not only very intelligent, but super intuitive, offers guidance and reassurance that you are on the right path.
- Amanda S.
All of Me Was Welcome.
I appreciate how Blaze genuinely connects and feels enthusiasm for your journey, is able to go with you into difficult emotions and experiences as well as unlock more of the good ones.
I enjoyed feeling my body and spirit as well as my mind be welcomed and included in the work.
Great insights that I couldn't have worked out myself - a catalyst for my journey. Thank you!
- Catherine Fox
Insight & Relief That Met Me Where I Was.
She's provided me with some really powerful insight and life navigating tools to help me get through some heavy moments, without letting the feelings of exhaustion, anger, and overwhelm get the best of me.
I could go on and on about how her strong support and effective process has positively impacted my personal growth and perception of life...however, I will wrap it up with a simple word... GRATEFUL.
- Kia Y.
A Simple Guarantee
If you complete the first two modules within 14 days and decide the course isn’t the right fit, email me with your completed workbook pages and a brief note about your experience.
I’ll refund your payment.
This is here so you can begin without pressure.
FAQs - You Might Be Wondering...
🌟 What's the difference between the course and 1:1 coaching?
The course gives you a clear, powerful framework for emotional alignment and self-trust—something you can work through privately, on your own time.
Coaching adds live guidance, insight, and support from me (Blaze), so you’re never stuck wondering what to do next or how to apply it to your real life.
If you tend to start things but not finish, or if you want someone to hold space while you grow, I recommend the coaching bundle.
The course gives you a clear, powerful framework for emotional alignment and self-trust—something you can work through privately, on your own time.
Coaching adds live guidance, insight, and support from me (Blaze), so you’re never stuck wondering what to do next or how to apply it to your real life.
If you tend to start things but not finish, or if you want someone to hold space while you grow, I recommend the coaching bundle.
🌟 What if I’ve already tried therapy or coaching and it didn’t help?
Many of my clients come to me after feeling like traditional therapy gave them insight—but not direction. This work is different.
It helps you take what you already know about yourself, and start living it.
Together, we turn awareness into action. At your pace, and in a way that feels good to your nervous system.
Many of my clients come to me after feeling like traditional therapy gave them insight—but not direction. This work is different.
It helps you take what you already know about yourself, and start living it.
Together, we turn awareness into action. At your pace, and in a way that feels good to your nervous system.
🌟 I’m already so busy. Will I even have time for this?
That’s actually why I created Anchored & Alive. You don’t need to overhaul your life or add more pressure to your plate.
Each lesson offers bite-sized tools that take 5–20 minutes and create real momentum. This is about supporting your life, not disrupting it.
That’s actually why I created Anchored & Alive. You don’t need to overhaul your life or add more pressure to your plate.
Each lesson offers bite-sized tools that take 5–20 minutes and create real momentum. This is about supporting your life, not disrupting it.
🌟 What happens if the course isn’t right for me?
I stand behind this course with an integrity-based guarantee. If you complete the first two modules within 14 days and feel like it’s not a fit, you can request a refund. Just send me your completed workbook pages and a short note about your experience. No hard feelings, ever.
I want you to feel safe taking this step. And I want you to really give yourself a chance to experience what’s possible when you do.
I stand behind this course with an integrity-based guarantee. If you complete the first two modules within 14 days and feel like it’s not a fit, you can request a refund. Just send me your completed workbook pages and a short note about your experience. No hard feelings, ever.
I want you to feel safe taking this step. And I want you to really give yourself a chance to experience what’s possible when you do.
🌿Ready to Begin?
You don’t have to force your way forward. You can begin by returning to center.
To your clarity and courage,
Blaze
Anchored & Alive with Blaze Schwaller offers soulful, practical life coaching and emotional alignment tools to help sensitive, driven people release overwhelm and trust themselves again.
Stay Anchored & Alive.
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