🌿Anchored & Alive:
A Course in Emotional Empowerment & Self-Trust
A Nervous-System Friendly Structure for Lasting Transformation
This course was created to walk beside you as you return to yourself one breath, one shift,
and one truth at a time.
This isn’t a crash course in productivity. It’s a layered, loving invitation to rebuild your relationship with your emotions, your energy, and your values on your terms.
To make this journey nourishing and sustainable, the course unfolds in four phases:
Phase 1: Rooting In – Foundations of Awareness & Intention
Begin by calming your nervous system, clarifying what matters most, and creating space mentally, emotionally, and physically for real change.
You’ll wake up to your inner landscape and set intentions that actually stick.
Phase 2: Rewiring Within – Emotional Literacy & Embodiment
This is where the magic of understanding your mind, emotions, and body begins.
You’ll learn to recognize emotional patterns, speak the language of sensation, and rewire the inner loops that used to run you.
It’s deep work that is grounded, doable, and guided every step of the way.
Phase 3: Anchoring in Real Life – Ritual, Environment, & Symbolic Support
Now we bring your inner shifts into the outer world. You’ll design spaces, rituals, and rhythms that reflect your truest self.
From how you dress to how you restore yourself, this phase helps your transformation feel lived-in and lasting.
Phase 4: Expanding Forward – Integration, Resilience, & Receiving
In this final arc, we help you build resilience, reinforce trust, and open up to life in a bigger, softer, more aligned way.
You’ll reflect, recalibrate, and envision your next season not from pressure, but from deep readiness.
What You’re Really Getting Here:
✔️ Transformation without overwhelm
✔️ Honest, grounded emotional literacy
✔️ Sacred rest and real momentum
✔️ Magic, beauty, and practicality woven together
✔️ And above all: compassionate self-trust over performative hustle
This is your course. Your rhythm. Your rebirth.
You’ll be supported every step of the way.
Ready to come home to yourself?
What’s Inside: A Sneak Peek at the Journey
This isn’t a course you rush through. It’s one you live into.
Here’s how the journey unfolds, one moment at a time:
Phase 1: Rooting In – Foundations of Awareness & Intention
Before We Begin: Orientation + Self-Assessment
Welcome + How the Course Works
How to Get the Most from This Course
Orientation Tour + Support Resources
Self-Check - Your Inner Compass (Initial Self-Assessment)
(Bonus Audio) Your Nervous System is Welcome Here
Module 1: The Pause That Reveals
What is Rooted Awareness?
Your Nervous System Compass
Mapping Your Emotional Landscape
Setting Up Support: Mental, Physical, Environmental
Integration & Anchoring Pause
Module 2: Setting Intentions That Stick
Clarity of Purpose
What You Really Believe About Your Goals
Why Most Goal-Setting Fails - and What Actually Works
6 Habits to Become a Change-Ready Genius
Defining a “Good” Outcome in Real Life
Integration & Reflection Pause
Phase 2: Rewiring Within – Emotional Literacy & Embodiment
Module 3: The Mind-Body-Emotion Connection
Understanding the Body-Brain Feedback Loop
The Language of Sensation
How Emotional States Shape Behavior
Regulating Through the Body
The Stories We Tell
Integration & Implementation Pause
Module 4: Practicing New Emotional States
Powering Up When You’re Feeling Down
Appreciation as a Daily Practice
The Art of Allowing (vs. Forcing)
Releasing Stuck or Unwanted Emotions
Make-Believe Magic and Emotional Play
It's Time for a Celebration! (+ Check-in)
Integration Pause - After the Celebration
Module 5: Understanding Thought-Feeling-Action Loops
What Is a Thought-Feeling-Action Loop?
What Really Drives Behavior (The Self-Trust Loop)
Our Mind’s Protective Job
Identifying Your Default Loop Triggers
Disrupting Loops with Awareness + Curiosity
Choosing New Thoughts and Beliefs
Practical Habit Testing + Gratitude Stacking
Communicating What You Need
Building New Loops with Anchors and Micro-Practices
Integration Pause - Consolidation + Practice
Phase 3: Anchoring in Real Life – Ritual, Environment, & Symbolic Support
Module 6: Living Your Alignment – Designing Supportive Spaces
The Psychology of Objects and Anchoring
Creating Emotional Cues in Your Space
Linking Rituals to Intentions
Setting Up Your Sacred Support Zone
Anchoring Change through Small Acts of Meaning
Wear Your Becoming – Identity, Dress-Up & Symbolic Style
Integration Pause - Letting it Settle In
Module 7: The Power of Ritual & Ceremony
Why Ritual Works (Even When You're Skeptical)
Make Your Micro-Rituals Have Even More Impact
Big Moments: Planning Rites of Passage
Ceremonies vs. Rituals – The Utility of Both
Elements of a Meaningful Ceremony
Dedicating Your Space and Self with Intention
Integration Pause - The Sacred Exhale
Module 8: Deepening Your Practice
Real-Life Examples of Living in Alignment
How to Know What Tools to Use When
Habit Layering & Personalizing Routines
A Note About Discomfort
Creativity, Neuroplasticity, and Sustainable Change
Return & Remember: What If I Fall Off Track? Grace as a Practice
Mid-Course Self-Assessment
Integration Practice - Opportunities to Be
Phase 4: Expanding Forward – Integration, Resilience, & Receiving
Module 9: Making It Stick - Living What You Learned
Celebrating Small Wins
Practicing Gratitude as Integration
Normalizing Your New Way of Being
Getting Back on the Horse (Without Shame)
When Progress Feels Slow
Integration Pause - Let What's Working Keep Working
Module 10: Resistance, Rewriting & Reclaiming
Why “Too Much Awesome” Triggers Shutdown
Rewriting Your Inner Dialogue
Repairing Missteps with Kindness
Recognizing Resistance Without Shame
Show Up & Speak Up for Yourself
Approaching Hard Conversations with Compassion
Rewiring Your Response to Stress, Procrastination, and Overwhelm
Integration Pause - The Grace of Growing Through It
Module 11: Receiving More Than You Thought Possible
Asking for Help & Support
Revisiting Your Strengths
Pivoting, Modifying, or Releasing Goals
The Power of Forgiveness
Making Space for New Possibility
Visioning Your Next Big Leap
Integration Pause - Becoming a Receptive Vessel
Module 12: Integration & Celebration
A Look in the Mirror: Your Growth Story
You’re Here to Help (The Ripple Effect)
Planning Your Next Chapter
One Last Thing… (Your Final Invitation + Thank You)
Plus:
Surprises get added along the way!
Reflection journals
Bonus audio & card decks
Support tools and printable guides
Surprise seasonal gifts and whispers of encouragement
💫 This is a journey of returning, not performance.
You’ll move through this at your own rhythm, with guidance and with more clarity and ease than you may have thought possible.
Who This Is For (and Not For)
💛
Anchored & Alive was designed with deep feelers, recovering overachievers, soul-searchers, and sensitive strivers in mind.
You don’t need to have it all figured out to begin, just a willingness to be honest with yourself and try something different.
💫 This course is for you if:
✅ You want real, lasting change—but you’re done with hustle and pressure
✅ You crave emotional tools that are gentle, grounded, and practical
✅ You’ve outgrown people-pleasing and want to start living on your terms
✅ You’re often the helper, healer, or peacekeeper—and you're ready to help yourself, too
✅ You want to move through resistance, fear, or burnout with grace and clarity
✅ You’re ready to reconnect to your body, your values, and your inner voice
✅ You want to feel anchored in your life—and alive in your choices
You don’t need to be spiritual, creative, or experienced with personal growth work.
All you need is an open heart and the desire to feel more like yourself again.
⚠️ This course might not be for you if:
❌ You’re looking for a quick-fix, high-pressure productivity program
❌ You’re unwilling to reflect, feel, or try something unfamiliar
❌ You prefer hyper-logical or corporate-style coaching methods
❌ You expect transformation without effort, practice, or presence
❌ You want someone else to “fix” things for you
This work is tender, grounded, and fiercely compassionate.
You’re not expected to be perfect—only to be honest, curious, and kind to yourself as you grow.
Note: While this course supports emotional growth and resilience, it is not a substitute for therapy or crisis support.
If you are currently experiencing suicidal thoughts or navigating a mental health crisis, please reach out to a licensed professional or contact a local crisis line.
In the U.S., you can call or text 988. In Australia, call 13 11 14 (Lifeline).
Ready to begin?
What You Get Inside Anchored & Alive
This isn’t just a course.
It’s a sanctuary for your transformation. A place to reconnect with your calm, your clarity, and your courage.
Here’s what’s included to support you every step of the way:
🌱 12 Soulful Modules
Guided in four thoughtfully designed phases to gently lead you through awareness, emotional rewiring, real-life anchoring, and lasting integration.
🌀 Weekly Module Releases
So you stay out of overwhelm and in rhythm with your own growth. You’ll have time to reflect, absorb, and live the practices without pressure.
🖋 Guided Journals, Reflection Prompts & Check-Ins
Designed to deepen insight and gently track your transformation. Includes downloadable pages for each phase, plus optional self-assessments.
🎧 Audio Practices + Bonus Tracks
Short, nourishing audio tools and recorded practices you can return to anytime; perfect for rest days, hard days, or celebrations.
📎 Tools You’ll Use Forever
Templates, checklists, and rituals to help you calm stress, build habits, and return to center again and again.
💌 Surprise Bonuses & Printable Gifts
Little bursts of magic and meaning, right when you need them.
💛 What Else You’ll Feel
✔️ Support without pressure
✔️ Encouragement without fluff
✔️ Rest without guilt
✔️ Gentle structure that works
🔓 Lifetime Access
Go at your pace. Return anytime. This course grows with you.
Want 1:1 support as you go?
It's easy to get personalized coaching support, too.
You can bundle this self-paced course with 12 personalized coaching sessions for $3000 total.
That means you’re getting lifetime access to a $997 course, all bonus materials, plus private coaching sessions for just $167/hour - one of my lowest available rates for deep, personal work.
If you know you grow best with personalized support, this bundle was designed for you.
No Hustle. Practical Tools that Work Like Magic.
For People Who Are Ready for Change.
She's provided me with some really powerful insight and life navigating tools to help me get through some heavy moments, without letting the feelings of exhaustion, anger, and overwhelm get the best of me.
I could go on and on about how her strong support and effective process has positively impacted my personal growth and perception of life...however, I will wrap it up with a simple word... GRATEFUL.
Kia Y.
Blaze is always on point with super specific questions and ideas that wouldn't occur to me and quickly get to the heart of the issue, and I really look forward to working with her for a long time to come.
Jim P.
She's moved mountains in my self-awareness journey. From teaching me how to meditate and ground myself to moving stale and stagnant energies within my body.
Every interaction is full of love and I am super thankful for our paths crossing.
Miranda C.
Frequently Asked Questions
What makes this course different from others I’ve taken?
Most courses rush you, overload you, or expect you to be someone else before you even begin. Anchored & Alive was built intentionally, and with deep emotional intelligence. It honors your nervous system, gives you space to reflect and integrate, and equips you with grounded tools that actually fit real life. This isn’t self-help noise. It’s self-trust, grown from the inside out.
How much time will I need to complete the course?
Each module is designed to be consumed and integrated over about one week, but you have lifetime access and can move at your own pace. Some lessons are just 10–15 minutes. Others invite deeper practice or reflection. You’re encouraged to slow down, skip ahead, revisit, or rest when you need to. This is transformation on your terms.
Is this live or self-paced?
It’s fully self-paced with optional guided check-ins and coaching available if you choose a bundle. You’ll receive one module per week (dripped out) to give you time to absorb the lessons without rushing. That’s intentional, because deep change requires space.
I’m burned out. Will this overwhelm me?
No. This course was designed for you. Every module is layered with rest, regulation, and emotional safety. You’ll find moments of quiet joy, gentle pacing, and zero pressure to be “perfect.” The goal isn’t to fix you - it’s to support you as you remember your wholeness.
Is this a spiritual course?
Anchored & Alive is spiritually aware, but not dogmatic. We use metaphor, mindfulness, nature, and meaning, but you won’t find any rigid spiritual systems here. Whether you’re grounded in science, rooted in faith, open to magic, or somewhere in between, this course honors your path.
Can I talk to someone if I need support during the course?
Yes. If you’ve purchased one of the coaching bundles, you’ll receive 12 or 24 private sessions with Blaze to help personalize and deepen the journey. If you’re in the self-paced tier, you’ll still have check-in points and optional ways to reach out.
How long do I have access?
Lifetime access! You can return to any lesson, journal prompt, or bonus resource whenever you want. Many students revisit this material during new seasons of growth.
Is there a refund policy?
Yes. If you’ve completed the first two modules and feel the course isn’t a fit, you may request a full refund within 14 days. We ask that you submit your workbook pages and a brief note sharing why it didn’t work for you, because your experience matters, and your insight helps us improve.
What if I’ve tried everything and nothing sticks?
That’s exactly why this course exists. You’re not the problem. You’ve likely been taught tools that didn’t fit your sensitivity, your pace, or your nervous system. Anchored & Alive helps you work with yourself to create change that’s gentle, grounded, and lasting.
Is this course right for me if I’m dealing with grief, trauma, or mental health challenges?
This course was meaningfully created with care for people who feel emotionally overwhelmed, disconnected, or ready to reconnect with themselves in a grounded, steady way.
If you’re in a tender season: grieving, burned out, or navigating a big life transition, this course can offer emotionally intelligent practices and reflections to help you feel more anchored and supported.
That said, Anchored & Alive is not a clinical program or crisis resource. It’s not designed to treat mental illness or support someone who is currently in acute distress, suicidal crisis, or unprocessed trauma that feels unsafe to explore alone.
If you’re unsure whether this is the right time for you, we encourage you to check in with a therapist or mental health provider. You deserve support that truly meets you where you are.
If you are in crisis or need immediate help:
• In the U.S., call or text 988 or visit 988lifeline.org
• In Australia, call Lifeline at 13 11 14
• Or reach out to your local mental health service
Ready for your next step? You’re right on time.
Anchored & Alive isn’t about rushing to fix yourself.
It’s about learning to trust yourself: soulfully, steadily, beautifully. If your body is whispering yes…
If your heart is ready for something softer, truer, and more sustainable... Come join us.
You’re already on the path. This course just helps you walk it with more confidence, calm, and joy.
Lifetime Access · Flexible Pacing · Real Transformation
Anchored & Alive with Blaze Schwaller offers soulful, practical coaching and self-paced tools to help sensitive, driven people release overwhelm, reconnect to their values, and trust themselves again.