Anchored & Alive:
A Course in Emotional Empowerment
& Self-Trust

As Seen In AP News, ABC, NBC, CBS and FOX news outlets

🌿 A Nervous-System-Friendly Path to Lasting Change

You’ve spent years pushing through overwhelm, showing up for everyone else, and holding yourself together while feeling quietly frayed inside.

You don’t need another course that pressures you to be productive.
You need a space that helps you feel safe in your own body, understand your emotions, and make changes that actually stick.

Anchored & Alive is a 12-module, self-paced journey that walks beside you one breath, one shift, and one truth at a time.

👉 Built for sensitive, deep-feeling, overextended humans who are ready to stop burning out and start living in alignment with who they really are.

🌿 What This Course Really Helps You Do

This isn’t about “fixing yourself” or becoming some shinier, optimized version of you.

It’s about learning to:

  • Calm your nervous system so you can think, feel, and act from steadiness instead of survival mode

  • Understand your emotions as messages, not problems to get rid of

  • Break old people-pleasing and self-abandonment loops with compassion, not shame

  • Build rituals, spaces, and habits that support the life you actually want

  • Trust yourself to make decisions that honor your energy and your values

  • Move through resistance, grief, and transition without collapsing or disappearing

You’ll leave with a personalized emotional toolkit and a way of being that feels more like you than anything you’ve done in years.

🌿 How the Journey Unfolds

The course unfolds in four thoughtfully designed phases that move you from awareness → emotional rewiring → real-life anchoring → integration.

You’ll be guided through:

Phase 1: Rooting In – Awareness & Intention

Create safety and space in your nervous system before you make any changes.
You’ll map your emotional landscape, clarify what truly matters, and set intentions that actually feel doable.

Phase 2: Rewiring Within – Emotional Literacy & Embodiment

Learn the language of your emotions, body, and mind.
You’ll recognize your emotional loops, practice new emotional states, and build self-trust from the inside out.

Phase 3: Anchoring in Real Life – Ritual, Environment, & Symbolic Support

Bring your inner shifts into the real world.
You’ll design rituals, spaces, and symbolic support that help your new way of being feel lived-in, not theoretical.

Phase 4: Expanding Forward – Integration, Resilience, & Receiving

Integrate your growth, strengthen resilience, and open to receiving more ease, support, and joy.
You’ll celebrate your evolution and step into your next chapter feeling anchored and alive.

It’s not about pushing harder.
It’s about anchoring deeper into who you really are.

I'm Ready to Feel Anchored - Enroll Now

🌿 What You Receive Inside Anchored & Alive

Everything you need to feel calmer, clearer, and more confident in one supportive container.

🌱 12 Soulful Modules

Guided through the four phases above, each module builds on the last, so you naturally deepen into emotional understanding, nervous-system support, and aligned action.

🌀 Gentle Weekly Releases

Modules release on a weekly basis so you don’t tip into overwhelm.
You have lifetime access, and can slow down or revisit as needed.

🖋 Guided Journals & Reflection Prompts

Downloadable journal pages, check-ins, and reflection questions that help you see your patterns, celebrate your growth, and integrate your insights.

🎧 Audio Practices & Bonus Tracks

Short, nourishing audio practices you can return to on hard days, tired days, or celebration days.

📎 Tools You’ll Use Forever

Templates, rituals, checklists, and emotional alignment tools that become part of your personal “emotional medicine cabinet.”

💌 Surprise Bonuses & Printable Gifts

Little bursts of magic throughout, including seasonal reflections, printable tools, and gentle encouragement that appear when you need them.

As Seen In AP News, ABC, NBC, CBS and FOX news outlets

🌿 The Investment

If you were to walk through these 12 modules 1:1 with me, the value would be over $2,500. The self-paced course gives you the same transformative framework, tools, and rituals for: $997 USD

Lifetime access · Go at your own pace · Return anytime

Enroll in Anchored & Alive

This is your course. Your rhythm. Your rebirth.
You don’t have to rush. You just have to begin.

🌿 Optional Upgrade: Course + 1:1 Coaching Bundle

If you grow best with personalized support, you can bundle the full course with private coaching:

  • Course + 12 private sessions – $3,000 total

  • Course + 24 private sessions – $5,000 total

You’ll receive:

  • Lifetime access to the full Anchored & Alive course

  • All bonuses and printable tools

  • 12 or 24 private sessions with me (Blaze) to personalize the work, process your real-time experiences, and build deep self-trust with live support.

Because this is a high-touch container, I work with only 6 coaching clients at a time.

Schedule a Free Consultation (for Bundle)
Enroll in the Course Only

Who This Is For (and Not For)
💛

Anchored & Alive was designed for deep feelers, recovering overachievers, soul-searchers, and sensitive strivers. The ones who give so much to others and are finally ready to come home to themselves.

You don’t need to have it all figured out to begin. Just a willingness to be honest with yourself and try something new.

💫 This course is for you if:

✅ You want real, lasting change, but you’re done with hustle and pressure.
✅ You crave emotional tools that are gentle, grounded, and practical.
✅ You’ve outgrown people-pleasing and want to live on your own terms.
✅ You’re often the helper, healer, or peacekeeper, and you’re ready to help yourself, too.
✅ You want to move through resistance, fear, or burnout with grace and clarity.
✅ You’re ready to reconnect with your body, values, and inner voice.
✅ You want to feel anchored in your life and alive in your choices.

You don’t need to be spiritual, creative, or experienced with personal growth work.

All you need is an open heart and the desire to feel more like yourself again.

⚠️ This course might not be for you if:

❌ You’re looking for a quick-fix or high-pressure productivity program.
❌ You’re unwilling to reflect, feel, or try something unfamiliar.
❌ You prefer hyper-logical or corporate-style coaching methods.
❌ You expect transformation without effort, practice, or presence.
❌ You want someone else to “fix” things for you.

This work is tender, grounded, and fiercely compassionate.

You’re not expected to be perfect -  only to be honest, curious, and kind to yourself as you grow.

A Note on Support & Safety

While this course supports emotional growth, self-trust, and nervous-system regulation, it’s not a substitute for therapy or crisis care.

If you are currently experiencing suicidal thoughts or navigating a mental health crisis, please reach out for immediate support:

  • In the U.S., call or text 988.

  • In Australia, call 13 11 14 (Lifeline).

  • Or search online for a local crisis line in your region.

🌿 What You’re Really Getting Here:

Everything you need to feel calmer, clearer, and more confident.
All in one supportive space.

This isn’t just another self-help program.

Anchored & Alive is a guided journey that helps you rebuild your relationship with yourself from the inside out without pressure, perfectionism, or burnout.

It’s emotional healing that feels doable, practical, and kind.

Here’s what you’ll really gain inside this course:

✔️ Transformation without overwhelm — sustainable, nervous-system-friendly growth at your own pace.

✔️ Honest, grounded emotional literacy — tools to understand your feelings and respond with compassion, not criticism.

✔️ Sacred rest and real momentum — learn how to recharge without guilt and take action that aligns with your energy.

✔️ Magic, beauty, and practicality woven together — rituals, reflections, and science-backed tools to help you reconnect with wonder.

✔️ And above all: compassionate self-trust over performative hustle — because you deserve to grow in a way that honors who you really are.

You’ll be supported every step of the way as you learn to regulate your emotions, trust your intuition, and come home to yourself.

This framework is the same one I use in private coaching ($3000+), but you get it for just $997.

Ready to begin your transformation?

Join the Course

What’s Inside: A Sneak Peek at the Journey

This isn’t a course you rush through. It’s one you live into.
Here’s how the journey unfolds, one moment at a time:

Phase 1: Rooting In – Foundations of Awareness & Intention

a woman stands in nature, calm, relaxed
A child hugs a tree covered in moss. Bright morning light. Large stones and boulders behind. Peaceful. Grounded.

Module 1: The Pause That Reveals

  • Welcome + How the Course Works

  • What is Rooted Awareness?

  • Your Nervous System Compass

  • Mapping Your Emotional Landscape

  • Setting Up Support: Mental, Physical, Environmental

  • Integration & Anchoring Pause

Lighting a candle in a green votive holder. White flowers beside the candle holder, on a woven brown mat. Bright, deliberate. Clean.
Lighting a candle in a green votive holder. White flowers beside the candle holder, on a woven brown mat. Bright, deliberate. Clean.

Module 2: Setting Intentions That Stick

  • Clarity of Purpose

  • What You Really Believe About Your Goals

  • Why Most Goal-Setting Fails - and What Actually Works

  • 6 Habits to Become a Change-Ready Genius

  • Defining a “Good” Outcome in Real Life

  • Integration & Reflection Pause

Phase 2: Rewiring Within – Emotional Literacy & Embodiment

Natural golden light of a sunrise on a young woman's face. Her chin is lifted to the sky, her eyes are closed in calm and peace. She stands in front of a lake and wears a necklace that reminds us of a compass.
Natural golden light of a sunrise on a young woman's face. Her chin is lifted to the sky, her eyes are closed in calm and peace. She stands in front of a lake and wears a necklace that reminds us of a compass.

Module 3: The Mind-Body-Emotion Connection

  • Understanding the Body-Brain Feedback Loop

  • The Language of Sensation

  • How Emotional States Shape Behavior

  • Regulating Through the Body

  • The Stories We Tell

  • Integration & Implementation Pause

Looking up at a woman who has thrown her head back and raised her arms up to the sky. She sits cross-legged on the grass. Bright blue sky, white clouds. Determined. Powerful.
Looking up at a woman who has thrown her head back and raised her arms up to the sky. She sits cross-legged on the grass. Bright blue sky, white clouds. Determined. Powerful.

Module 4: Practicing New Emotional States

  • Powering Up When You’re Feeling Down

  • Appreciation as a Daily Practice

  • The Art of Allowing (vs. Forcing)

  • Releasing Stuck or Unwanted Emotions

  • Make-Believe Magic and Emotional Play

  • It's Time for a Celebration! (+ Check-in)

  • Integration Pause - After the Celebration

  • Powering Up When You’re Feeling Down

  • Appreciation as a Daily Practice

  • The Art of Allowing (vs. Forcing)

  • Releasing Stuck or Unwanted Emotions

  • Make-Believe Magic and Emotional Play

  • It's Time for a Celebration! (+ Check-in)

  • Integration Pause - After the Celebration

A woman raises her hands in victory as she navigates to the center of a labyrinth made of stones on a beach. She overloks the water. Natural light, steady, calm.
A woman raises her hands in victory as she navigates to the center of a labyrinth made of stones on a beach. She overloks the water. Natural light, steady, calm.

Module 5: Understanding Thought-Feeling-Action Loops

  • What Is a Thought-Feeling-Action Loop?

  • What Really Drives Behavior (The Self-Trust Loop)

  • Our Mind’s Protective Job

  • Identifying Your Default Loop Triggers

  • Disrupting Loops with Awareness + Curiosity

  • Choosing New Thoughts and Beliefs

  • Practical Habit Testing + Gratitude Stacking

  • Communicating What You Need

  • Building New Loops with Anchors and Micro-Practices

  • Integration Pause - Consolidation + Practice

Phase 3: Anchoring in Real Life – Ritual, Environment, & Symbolic Support

A clean bright living space with two light tan chairs in front of a window streaming in bright light. An orange curain, potted plants and simple pictures on a shelf behind the chairs.
A clean bright living space with two light tan chairs in front of a window streaming in bright light. An orange curain, potted plants and simple pictures on a shelf behind the chairs.

Module 6: Living Your Alignment – Designing Supportive Spaces

  • The Psychology of Objects and Anchoring

  • Creating Emotional Cues in Your Space

  • Linking Rituals to Intentions

  • Setting Up Your Sacred Support Zone

  • Anchoring Change through Small Acts of Meaning

  • Wear Your Becoming – Identity, Dress-Up & Symbolic Style

  • Integration Pause - Letting it Settle In

An open journal with a pencil sits atop a leatherbound book. Beside it is a lit candle in a turquoise holder and a potted lavender plant in a copper container.
An open journal with a pencil sits atop a leatherbound book. Beside it is a lit candle in a turquoise holder and a potted lavender plant in a copper container.

Module 7: The Power of Ritual & Ceremony

  • Why Ritual Works (Even When You're Skeptical)

  • Make Your Micro-Rituals Have Even More Impact

  • Big Moments: Planning Rites of Passage

  • Ceremonies vs. Rituals – The Utility of Both

  • Elements of a Meaningful Ceremony

  • Dedicating Your Space and Self with Intention

  • Integration Pause - The Sacred Exhale

A woman stands looking out over a green field that stretches into the distance. Soft, natural light.
A woman stands looking out over a green field that stretches into the distance. Soft, natural light.

Module 8: Deepening Your Practice

  • Real-Life Examples of Living in Alignment

  • How to Know What Tools to Use When

  • Habit Layering & Personalizing Routines

  • A Note About Discomfort

  • Creativity, Neuroplasticity, and Sustainable Change

  • Return & Remember: What If I Fall Off Track? Grace as a Practice

  • Mid-Course Self-Assessment

  • Integration Practice - Opportunities to Be

Phase 4: Expanding Forward – Integration, Resilience, & Receiving

A woman throws open the curtains to a bright dazzling new day.
A woman throws open the curtains to a bright dazzling new day.

Module 9: Making It Stick - Living What You Learned

  • Celebrating Small Wins

  • Practicing Gratitude as Integration

  • Normalizing Your New Way of Being

  • Getting Back on the Horse (Without Shame)

  • When Progress Feels Slow

  • Integration Pause - Let What's Working Keep Working

A woman raises her bare fists at a boxing class, giving the viewer a wry smile.
A woman raises her bare fists at a boxing class, giving the viewer a wry smile.

Module 10: Resistance, Rewriting & Reclaiming

  • Why “Too Much Awesome” Triggers Shutdown

  • Rewriting Your Inner Dialogue

  • Repairing Missteps with Kindness

  • Recognizing Resistance Without Shame

  • Show Up & Speak Up for Yourself

  • Approaching Hard Conversations with Compassion

  • Rewiring Your Response to Stress, Procrastination, and Overwhelm

  • Integration Pause - The Grace of Growing Through It

A young girl grins from ear to ear carrying a present that is wrapped in a red bow and white wrapping paper.
A young girl grins from ear to ear carrying a present that is wrapped in a red bow and white wrapping paper.

Module 11: Receiving More Than You Thought Possible

  • Asking for Help & Support

  • Revisiting Your Strengths

  • Pivoting, Modifying, or Releasing Goals

  • The Power of Forgiveness

  • Making Space for New Possibility

  • Visioning Your Next Big Leap

  • Integration Pause - Becoming a Receptive Vessel

Woman with long hair wearing a black jacket and dark pink shirt raises her hand in celebration as confetti falls around her.
Woman with long hair wearing a black jacket and dark pink shirt raises her hand in celebration as confetti falls around her

Module 12: Integration & Celebration

  • A Look in the Mirror: Your Growth Story

  • You’re Here to Help (The Ripple Effect)

  • Planning Your Next Chapter

  • One Last Thing… (Your Final Invitation + Thank You)

Plus:

A woman's hands holding a gift box wrapped with a golden ribbon, offering it to you.
A woman's hands holding a gift box wrapped with a golden ribbon, offering it to you.

Surprises get added along the way!

  • Reflection journals

  • Bonus audio & card decks

  • Support tools and printable guides

  • Surprise seasonal gifts and whispers of encouragement

What clients are saying

Smiling Catherine Fox sharing her transformational journey with Anchored & Alive

Embodied Transformation

I appreciate how Blaze genuinely connects and feels enthusiasm for your journey, is able to go with you into difficult emotions and experiences as well as unlock more of the good ones.

I enjoyed feeling my body and spirit as well as my mind be welcomed and included in the work.

Great insights that I couldn't have worked out myself - a catalyst for my journey. Thank you!

- Catherine Fox

Insight That Helps

Eye opening, informative, and SO nurturing! I find that she is not only very intelligent, but super intuitive, offers guidance and reassurance that you are on the right path.

She is a wizard with creative solutions, suggestions on how to clear your muddled mind, get grounded and helps to get you back on track (eye on the prize - business mode). She is a joy to work with!

- Amanda S

Empowering Self-Awareness

She's moved mountains in my self-awareness journey. From teaching me how to meditate and ground myself to moving stale and stagnant energies within my body.

Every interaction is full of love and I am super thankful for our paths crossing.

- Miranda C

Read more Reviews
Read more Reviews

Frequently Asked Questions

What makes this course different?

Most courses rush you or overload your nervous system.
Anchored & Alive was built intentionally with deep emotional intelligence. It gives you space to reflect, integrate, and build self-trust through grounded, real-life tools.
This isn’t self-help noise. It’s self-awareness and emotional empowerment, grown from the inside out.

How much time will I need?

Each module is designed to take about one week, but you have lifetime access and can move at your own pace.
Lessons range from 10–15 minutes to deeper reflection practices.
This is transformation on your terms, without rush or guilt.

Is this live or self-paced?

It’s a fully self-paced experience, with optional coaching check-ins if you choose a bundle.
You’ll receive one module per week (dripped out) to prevent overwhelm and support gentle integration.

I’m burned out. Will this overwhelm me?

No. This course was designed specifically for burned-out, sensitive, and driven people.
Every lesson invites rest, regulation, and reflection with no pressure to perform, no comparison, and no hustle.

Is this a spiritual course?

It’s spiritually aware but never dogmatic. You’ll explore meaning, mindfulness, and nature without rigid systems or beliefs.
Whether you’re grounded in science, rooted in faith, or open to magic, you’ll feel welcome here.

Can I talk to someone for support during the course?

Yes. With a coaching bundle, you’ll receive 12 or 24 private sessions with Blaze to personalize your journey.
Self-paced students can still check in or reach out for optional support.

How long do I have access?

Lifetime access! Return to any module, journal, or bonus resource anytime.
Many students revisit the material as they enter new seasons of growth.

What's the refund policy?

You may request a full refund within 14 days if you’ve completed the first two modules and find it’s not a fit.
Just send your workbook pages and a short note sharing why. Your feedback helps us serve future students better.

What if I’ve tried everything and nothing sticks?

That’s exactly why Anchored & Alive exists.
You’re not the problem. Your tools were.
This course helps you work with your sensitivity, pace, and nervous system to create change that lasts.

Is this right if I’m grieving or navigating mental health challenges?

This course was meaningfully created with care for people who feel emotionally overwhelmed, disconnected, or ready to reconnect with themselves in a grounded, steady way.

If you’re in a tender season: grieving, burned out, or navigating a big life transition, this course can offer emotionally intelligent practices and reflections to help you feel more anchored and supported.

That said, Anchored & Alive is not a clinical program or crisis resource. It’s not designed to treat mental illness or support someone who is currently in acute distress, suicidal crisis, or unprocessed trauma that feels unsafe to explore alone.

If you’re unsure whether this is the right time for you, we encourage you to check in with a therapist or mental health provider. You deserve support that truly meets you where you are.

If you are in crisis or need immediate help:
• In the U.S., call or text 988 or visit 988lifeline.org
• In Australia, call Lifeline at 13 11 14
• Or reach out to your local mental health service

Ready for your next step? You’re right on time.

Anchored & Alive isn’t about rushing to fix yourself.

It’s about learning to trust yourself soulfully, steadily, and beautifully. If your body is whispering “yes,” if your heart is ready for something softer, truer, and more sustainable...

Come join us.

You’re already on the path. This course just helps you walk it with more confidence, calm, and joy.

Enroll Now

Lifetime Access · Flexible Pacing · Real Transformation

Blaze smiles at you in warm bright light. Welcome to your transformation!