








An in-depth editorial feature exploring Blaze Schwaller’s work in emotional regulation, burnout recovery, self-trust, and seasonal resilience, including the origins of the Anchored & Alive method and her approach to supporting sensitive, high-functioning individuals through change.
Digital Journal · January 2026
Anchored & Alive: Blaze Schwaller on Managing Holiday Burnout and Embracing “Wintering”
Best Self Holistic Health & Conscious Living · 2019
"Why You Need a Life Coach"
Speaker, Time Talks · Los Angeles (March 2019)
Featured Speaker, Beyond the Food Weight Loss Summit · (2020 and 2021)
Host, The Self-Awareness & Self-Compassion Podcast · (161 episodes 2021 - 2023)
Guest, Meet the Elite Podcast · (July 2022)
Guest Speaker, Emotional Health Matters Podcast · (2022)
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Blaze Schwaller is the founder of Anchored & Alive and a guide for women learning to live in rhythm with their energy.
Her work centers on seasonal nervous-system alignment — helping deep-feeling women build emotional steadiness, sustainable self-trust, and grounded resilience through life’s shifting seasons.
Blaze is the host of the Anchored & Alive podcast and the creator of the Anchored & Alive course, a structured, seasonally-rooted framework for women navigating burnout, overwhelm, and quiet exhaustion.
Recognized as the #1 Best Life Coach in Norwich, CT (2025 Quality Business Awards), Blaze’s work has been featured in national publications for offering a calm, practical alternative to hustle-driven self-improvement.
Her approach blends lived experience, emotional literacy, ritual design, and seasonal awareness to help women return to center — again and again.
