You can listen to the full episode here: Listen to Episode 20: Spring Equinox Energy As the Spring Equinox arrives, many people notice a sudden s…Read more
You can listen to this full episode here: Ep 19: Daylight Saving Time Is Exhausting If you’re feeling exhausted, irritable, foggy, or emotionally…Read more
You can listen to this full episode here: Listen to Ep 18: Restlessness Is Not a Crisis If you’ve felt unusually restless, irritable, impulsive, …Read more
You can listen to this episode here: Ep 17: Why Everything Feels Forgettable If you’ve noticed that movies, shows, games, or even entire weeks fe…Read more
You can listen to this episode here: Ep 16: The Exhaustion No One Talks About If you feel tired all the time, even when you’re not doing anything…Read more
You can listen to this episode here: Listen to Ep 15: Why You Keep Saying "Later" Have you ever realized you’ve been quietly putting something yo…Read more
Want to listen along? Listen to Episode 14: A February Reset If you’re feeling a little more energy returning but you’re still not ready to fully…Read more
Want to listen along? Listen to episode 13: Motivation vs. Capacity: Why You're Not Lazy If you’re struggling to find motivation right now, espec…Read more
Want to listen along? Listen to Ep12: When You Don't Want Anything Yet If January feels quiet, unmotivated, or strangely empty of desire, this ep…Read more