Boundaries & Capacity

Want to listen along? Listen to episode 13: Motivation vs. Capacity: Why You're Not Lazy If you’re struggling to find motivation right now, espec…Read more
Want to listen along? Listen to Ep12: When You Don't Want Anything Yet If January feels quiet, unmotivated, or strangely empty of desire, this ep…Read more
Want to listen along?  Listen to the Mapping Emotional Weather Episode Here About this episode: If New Year’s resolutions feel intrusive, ov…Read more
You can listen to the full episode here: Listen to the full episode now Rest isn’t something you earn after you’ve done enough. It’s not a rewar…Read more
Listen to the full episode here: Making Space for What Matters Before the Holiday Rush About this episode: As the holidays get closer, life can …Read more