Nervous System Support

Want to listen along?  Listen to the Wintering Episode Here About this episode (Wintering): If you’re feeling tired, unmotivated, emotionally …Read more
You can listen to this full podcast episode here: Listen to Episode 08 About this episode: Holiday weeks can bring up so much — grief, nostalgi…Read more
Listen to the full episode here: Listen to Episode 07 Now About this episode: This conversation is a gentle reframe of the holiday season; espe…Read more
You can listen to the full podcast episode here: Listen the Episode 5 now Hello friends. Last week we were talking all about getting enough re…Read more
You can listen to the full episode here: Listen to the full episode now Rest isn’t something you earn after you’ve done enough. It’s not a rewar…Read more
Listen to the full episode here: The Art of Slowing Down Before Life Makes You About this episode: As the days get darker and the season natura…Read more