Seasonal Wisdom

You can listen to the full episode here: Listen to Episode 20: Spring Equinox Energy As the Spring Equinox arrives, many people notice a sudden s…Read more
You can listen to this full episode here: Ep 19: Daylight Saving Time Is Exhausting If you’re feeling exhausted, irritable, foggy, or emotionally…Read more
You can listen to this full episode here: Listen to Ep 18: Restlessness Is Not a Crisis If you’ve felt unusually restless, irritable, impulsive, …Read more
You can listen to this episode here: Listen to Ep 15: Why You Keep Saying "Later" Have you ever realized you’ve been quietly putting something yo…Read more
Want to listen along? Listen to Episode 14: A February Reset If you’re feeling a little more energy returning but you’re still not ready to fully…Read more
Want to listen along?  Listen to the Mapping Emotional Weather Episode Here About this episode: If New Year’s resolutions feel intrusive, ov…Read more
Want to listen along?  Listen to the Wintering Episode Here About this episode (Wintering): If you’re feeling tired, unmotivated, emotionally …Read more
Prefer to listen?  Hear the full episode here Hello everybody. This week comes with a lot of weirdness. I guess that's what I want to say. Thi…Read more
Listen to the full episode here: Listen to Episode 07 Now About this episode: This conversation is a gentle reframe of the holiday season; espe…Read more