Bridge Episode from the Self-Awareness and Self-Compassion Podcast

Hi friends,

It’s been a while. If you’ve been a listener of The Self-Awareness and Self-Compassion Podcast, thank you for being part of this journey with me.

Since December 2023, I’ve been moving through a deep season of reflection, healing, and change. And through that process, a new podcast began to emerge:

Anchored & Alive.

This weekly show is rooted in the work I care about most:

• emotional regulation
• nervous system support
• burnout recovery
• seasonal living
• boundaries that protect your energy
• and creating more sustainable ways of living and working

If you’re a sensitive person navigating overwhelm, emotional exhaustion, people-pleasing, or the pressure to constantly push through, this space was created for you.

Each episode offers grounded reflections, practical tools, and honest conversations about living in rhythm with your energy instead of against it.

You can find Anchored & Alive with Blaze Schwaller on your favorite podcast app or at:
www.anchoredandalive.com

Thank you for walking this path with me. I’m so grateful you’re here.