Anchored & Alive with Blaze

Trailer: Welcome to Anchored & Alive with Blaze

October 27 · 1 min 48 secs
Show notes

Welcome to Anchored & Alive — a podcast for sensitive women navigating burnout, overwhelm, emotional exhaustion, and the search for a more sustainable way of living.

Hosted by seasonal nervous-system guide Blaze Schwaller, this weekly show offers grounded support for deep feelers, recovering people-pleasers, caregivers, healthcare workers, and anyone longing to feel more connected to themselves again.

Each episode explores emotional regulation, nervous system support, seasonal living, boundaries, burnout recovery, and the small daily practices that help you feel steadier, calmer, and more fully alive.

If you’re exhausted from pushing through, overwhelmed by modern life, or tired of pretending you’re fine when you’re not, you’re not alone. And you don’t need to force your way forward.

Subscribe now and start with the first few episodes. You’ll feel right at home here.


✨ Ready to feel more grounded and supported?

Download your free Living in Rhythm Starter Kit - a gentle guide for sensitive women navigating burnout, overwhelm, and nervous system exhaustion with more steadiness, clarity, and self-trust.

👉 Get your free kit here

You may also like
Cover Ep 18 Restlessness Is Not a Crisis
Restlessness Is Not a Crisis — Navigating Early Spring Energy Without Blowing Up Your Life
Episode 18
Early spring can feel like an emotional contradiction. You might feel hopeful and irritated. Ins…
March 02 · 21 mins 40 secs
Cover of Ep 30 When Your Energy Suddenly Surges
When Your Energy Suddenly Surges (Late Spring Energy Explained)
Episode 30
You may feel more social, more creative, more restless, more motivated, and suddenly interested in …
May 25 · 16 mins 15 secs
Cover of Ep 27 How to Build Self-Trust Through Daily Rhythms
How to Build Self-Trust Through Daily Rhythms
Episode 27
Self-trust is not just a feeling. It’s something we build through repeated experiences of supporti…
May 04 · 20 mins 15 secs
Cover Ep 21 Spring Anger
Spring Anger: Why Irritation and Frustration Are Signals for Better Boundaries
Episode 21
Anger and frustration tend to spike in early spring. You may feel impatient with people, easily …
March 23 · 22 mins 25 secs
Cover Ep 12 When You Don’t Want Anything Yet
When You Don’t Want Anything Yet: How to Be in January Without Forcing It
Episode 12
January often arrives with a strange pressure: to want something, decide something, improve somethi…
January 19 · 22 mins 21 secs