A self-paced course for women who are done pushing and ready for rhythm.
If you feel capable on the outside but quietly exhausted inside, Anchored & Alive offers grounded structure for returning to yourself.
Not through force.
Through steadiness.
A 90-minute guided gathering to help you work with rising energy and increased demand without losing yourself in the process.
Monday June 21, 2027 from 7-8:30pm Eastern / 4-5:30pm Pacific with replay available for 14 days after the event.
If you’ve been feeling the pull to do more as your energy returns, this is a space to stay steady, protect your capacity, and move through the season in a way that actually holds.
A 90-minute guided gathering to help you work with rising energy and increased demand without losing yourself in the process.
Monday June 21, 2027 from 7-8:30pm Eastern / 4-5:30pm Pacific with replay…
A 90-minute guided gathering to help you reflect on what this season has held and begin letting go of what no longer fits.
Wednesday September 22, 2027 from 7-8:30pm Eastern / 4-5:30pm Pacific with replay available for 14 days after the event.
If you’ve been noticing what feels heavy, misaligned, or unsustainable, this is a space to step back, see clearly, and move forward without pressure to overhaul everything at once.
A 90-minute guided gathering to help you reflect on what this season has held and begin letting go of what no longer fits.
Wednesday September 22, 2027 from 7-8:30pm Eastern / 4-5:30pm Pacific with r…
A 90-minute guided gathering to help you let your year settle without pressure to fix, finish, or turn it into something else.
Wednesday December 16th, 2026 from 7-8:30pm Eastern / 4-5:30pm Pacific with replay available for 14 days after the event.
If your mind is still active after a full year, this is a space to come out of constant processing and allow what you’ve experienced to finally land.
A 90-minute guided gathering to help you let your year settle without pressure to fix, finish, or turn it into something else.
Wednesday December 16th, 2026 from 7-8:30pm Eastern / 4-5:30pm Pacific w…
A 90-minute guided gathering to help you begin again in a way that feels grounded, realistic, and sustainable.
Saturday March 20, 2026 from 12-1:30pm Eastern / 9am-10:30am Pacific with replay available for 14 days after the event.
If you’re starting to feel energy return but don’t want to fall into old patterns of overextending, this is a space to build momentum gradually—without forcing clarity before it’s ready.
A 90-minute guided gathering to help you begin again in a way that feels grounded, realistic, and sustainable.
Saturday March 20, 2026 from 12-1:30pm Eastern / 9am-10:30am Pacific with replay availab…
Anchored & Alive is a sanctuary for seasonal living and nervous system regulation. We guide sensitive, empathetic women to stop adapting to outside noise and start listening to their inner rhythms, creating nourishing routines that support rather than deplete.
💌 Stay Anchored & Alive.
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Oakdale, CT 06370
United States